Mon, 13 Sept

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Happy Hormones, Happy You - Online

Happy Hormones, Happy You

A Nutrition, Yoga and Weights Programme for the Over 40's We'll manage menopause together

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Happy Hormones, Happy You

Time & Location

13 Sept 2021, 09:00 – 03 Oct 2021, 13:00

Happy Hormones, Happy You - Online

About the challenge

Happy Hormones, Happy You

A 21 day Online Nutrition, Yoga & Weights Programme

Starts Monday 13th September

The menopause is a completely natural female transition. Most of us know the classic symptoms associated with the perimenopause and menopause. Hot flushes. Night sweats. Weight gain. Poor sleep.

But did you know that many of us spend our 40’s putting up with symptoms of hormone imbalance like changes to our periods, stronger PMS and symptoms as well as lesser known symptoms such as poor memory, brain fog, aching joints and heart palpatations without realising that they are experiencing the early symptoms of menopause….. or the period of our life called perimenopause.  How many symptoms we get, and how long the transition lasts is a very personal thing. Some of us sail through it, and others aren’t so lucky.

Whatever your situation, you may like to know that simple diet and lifestyle changes can help make every woman feel great throughout the menopause transition and beyond.

Ths programme is for you whether you are in your 40s, experiencing hormone fluctuations,  menopausal or beyond or you would simply like to learn more about how to suffer less. Simply this 21 day programme  is designed to help midlife women feel like the best version of themselves.

There' s NO CALORIE COUNTING just simple, nutrient rich, easy-to-prepare, tasty recipe options in a convenient meal plan, together with a varied and enjoyable yoga and meditation programme - all of which you can follow from the comfort of your own home.

Happy Hormones is a 21 day programme that is designed to energise your body and brain, lose a few pounds and balance your hormones and tackle those menopausal symptoms

What is included?

· A 14 page guide – 7 Secrets to a Happy, Healthy Menopause

· 43 hormone balancing recipes with lots of choice for breakfast, lunch, dinner and snacks.

· 10 nutrition modules covering an overview of menopause and the health implications associated with the transition. How to nourish your body so that you can maintain hormone balance. Focused support for classic symptoms.

· 15 Recorded Yoga, Weights and Meditation Sessions (8 active yoga, 4 Weights plus a Yoga Nidra, Meditation and Breathworks session) for you to do at your own pace. Sessions will vary from 10 minutes to 30 minutes so you can plan your programme to suit your life.

· Health and energy questionnaires and guidance on how else you can assess your progress.

· You will be part of a fabulous like-minded community to support and inspire you to reach your goals.

· Two group 30 minute zoom “ask us anything” calls with Hannah, Emma & Emily - your experts to support you on your journey.

Imagine this...you’ve just woken up, feel full of energy and your mind is clear. You get up, have a healthy breakfast and throughout the day your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving.

How can I book and how much does it cost?

Book before 6th September for the early bird price of £75, after that date the price will be £85.

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