Time & Location
About the challenge
Is it time to put your health at the top of the priority list?
Today we have an amazing opportunity to focus on what we want for our health and happiness. Focussing on what you eat, how you move, sleep and take care of yourself make a huge difference to how you feel – and when you feel good everyone benefits.
Join me for 2 weeks make small but effective changes to your nutrition and lifestyle and reap the benefits
Making small but effective changes to your nutrition and your lifestyle that support your body to work at its best can really help to restore your energy levels; clear your skin; settle your digestion; improve your sleep; balance your hormones; enhance your mood; and simply help you feel lighter and brighter – getting you feeling fantastic as we start 2021.
“The plan has been brilliant for kickstarting me to focus on replacing some of the bad habits I had picked up since the first of lockdown and replacing them with new healthier habits. I have lost weight, my clothes are fitting so much better. I feel less bloated. I am sleeping better and I have mor energy. I am making better food choices - the recipes are great”
“The Nutrition and lifestyle programme was the perfect antidote for the second lockdown for me. I really enjoyed the whole programme. It was a great opportunity to focus on healthy habits and I feel like I have learnt so much about nutrition - this approach to eating really works for me and the programme will change the way I eat going forward"
- You will receive a delicious seasonal recipe pack with lots of choice for breakfasts, lunches, dinners.
- You will get daily tips and tasks to keep you on track and learn more about how nutrition and lifestyle helps
- You will be part of a fabulous like-minded community to support you in reaching your goals
- You will have 2 x15 minute zoom consultations to support you in setting your goals, track and review your progress.
Imagine this...you’ve just woken up, feel full of energy and your mind is clear. You get up, have a healthy breakfast and throughout the day your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving.
- Reset 2021£55£550£0