Time & Location
About the challenge
Is it time to put your health at the top of the priority list?
Today we have an amazing opportunity to focus on what we want for our health and happiness. Focussing on what you eat, how you move, sleep and take care of yourself make a huge difference to how you feel – and when you feel good everyone benefits.
Join me for 2 weeks make small but effective changes to your nutrition and lifestyle and reap the benefits.
Making small but effective changes to your nutrition and your lifestyle that support your body to work at its best can really help to restore your energy levels; clear your skin; settle your digestion; improve your sleep; balance your hormones; enhance your mood; and simply help you feel lighter and brighter – getting you feel fantastic and ready to take on the challenges of 2021!
There is no calorie counting or strict regimes to follow - just simple, nutrient rich, easy to prepare tasty recipe options in a convenient meal plan, that you can follow from the comfort of your own home.
“I have loved the programme. I feel happier, less bloated and I didn't need to snack. I have a clearer mind and I’m less stressed”
“Hannah's menu plans are practical and well thought out. The meals are quick and easy to prepare and taste great. I would go as far to say that this is the best I have felt for a decade"
- You will receive a delicious seasonal recipe pack with lots of choice for breakfasts, lunches, dinners. As well as a choice between a family or vegetarian meal pack.
- You will get daily tips and tasks to keep you on track and learn more about how nutrition and lifestyle helps
- You will be part of a fabulous like-minded community to support you in reaching your goals
- You will have 2 x15 minute zoom consultations to support you in setting your goals, track and review your progress.
Imagine this...you’ve just woken up, feel full of energy and your mind is clear. You get up, have a healthy breakfast and throughout the day your energy is good, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving.