ONE TO ONE
& LIFESTYLE CONSULTATIONS
My one to one nutrition programmes are designed to get you back to looking and feeling your best, every day.
Do you want to…….
Feel energised so you can make the most of life?
Glow from the inside out – and feel great when people start to notice?
Sleep well and wake up feeling refreshed?
Feel balanced and able to cope with life (and be nice to your nearest and dearest!)?
Shake those niggly digestive symptoms?
Lose the bloating that makes you feel unattractive?
Tackle your changing hormones and get back to feeling like you
Shed a few pounds (or more) permanently and break out of the vicious cycle of dieting and regaining weight so that you have the headspace for other things?
Learn how to eat well so that you feel well – including food that you will love!
If so, you're in the right place.
I will take time to really listen to you so that I understand your health symptoms, dietary choices and lifestyle, and can identify the possible underlying causes for your health symptoms. Using this information, I will explain to you the small, but effective, changes that you can make to your diet so that you look and feel fantastic, every day.
I know from experience that the best way to help my clients get the results that they want is to work with them over a period of time (usually 10 weeks or longer). If you are looking for a one-off consultation, I’m not the therapist for you. But if you are looking for longer term support, I would love to guide you towards achieving your goals.
My programmes are a combination of nutrition consultations and progress reviews. They work because I take the time to explain the science behind the nutritional recommendations, and because we will work together to introduce the changes into your life in a way that will fit into your lifestyle, in your time, at your pace. An important part of my programmes is the health coaching which is vital both for motivation and in supporting you to find your own solutions to your challenges.
If this sounds like what you need, let’s work together to develop a personalised programme of small but really effective changes to help you achieve what’s important to you.
My programmes are personalised and designed to suit your individual needs. The key difference between the programmes is the level of support I provide.
Programmes start at £345
All of my programmes include
A full health assessment
One to one nutrition consultations
Personalised nutrition and lifestyle recommendations targeted to move you towards your goals
Practical menu planning
Meal ideas & recipe inspiration for your specific needs
Supplement recommendations (where appropriate)
Testing recommendations (where appropriate)
Health coaching to help you implement the recommendations into your life
Book your FREE health and energy transformation call and get started now!
with your free call. Here's how
Book your FREE 30 minute Health and Energy Transformation call
2. time & date
Choose a time and date that suits you and book yourself in to my diary. Don’t forget to make a note of the time and date in your diary! You’ll be asked to provide your phone number, email address and answer a few questions that will help us make the most of the time on our phone call.
3. your free call
I will call you on the number you provide at the agreed time and I will listen to your health concerns and find out more about where you would like to be in terms of your health. We can discuss whether I’m the right person for you to work with.
4. work with me
If you decide to work with me, I will tell you exactly what we need to do to get started.
How can I help you?
Energy & Radiance
Are you tired all the time and lacking the energy you used to have?
Would you like to skip through the day, have the energy to exercise, enjoy time with family and friends or simply to make the most of your life?
Small simple changes to what and how you eat can make a huge difference to how you feel. Many of my clients are delighted by just how quickly my energy and radiance programme will make a difference to how they feel.
Are you one of the many people who suffer with the symptoms associated with irritable bowel syndrome (IBS) such as constipation, diarrhoea, bloating, abdominal pain, wind, heartburn, acid reflux….I could go on… Or perhaps you suspect that you have food intolerances or sensitivities.
My digestion programme is designed to identify the possible underlying causes of the symptoms that are causing your discomfort so that together we can put together a programme to restore balance and digestive calm.
The female hormone system is characterised by fluctuation in hormone levels. When in harmony this orchestra of hormones supports good health and wellbeing. However, when your hormones are out of balance they can contribute to a wide range of symptoms including low energy, mood swings, insomnia, headaches, sugar cravings and hot flushes.
Diet and other lifestyle factors can play an important role in female health. My female hormone health programme is carefully designed to improve your nutrition which may help bring you towards balance and vitality. This programme is ideally suited to women who are struggling with the symptoms of hormone imbalance including PMS, perimenopause and menopause.
Have you had enough of dieting? Perhaps you have been on every diet going – losing a little weight, only to put it all back on again. Would you like to learn how to nourish your body with delicious and nutritious foods that will satisfy your appetite, making losing weight easy…. with the added benefit of providing all the nutrients you need to truly feel the healthiest, most energised version of yourself.
Because I know that losing weight is not just about knowing what to do, my weight loss programme combines nutritional advice with health coaching. So, whatever you need whether its motivation, recipe inspiration or help with meal planning your programme will be truly personalised…. and I’ll be on hand to guide you through the process every step of the way.
My free gift to you
Are you struggling with the symptoms of menopause? Is it time to take control of your health? In this FREE e-book you’ll find 7 simple but effective tricks to help you to feel fantastic again!