Hannah Crabtree
NUTRITIONAL THERAPIST & HEALTH COACH
ONE TO ONE
PERSONALISED NUTRITION
& LIFESTYLE CONSULTATIONS
The Midlife Compass
A 10-week personalised nutrition programme for midlife women who want to feel like themselves again.
The Midlife Compass is designed to help you navigate this stage of life with clarity and confidence – to rebalance your hormones, regain your energy, work with your changing metabolism, and feel more like you again.
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My approach is never about quick fixes – it’s a healthy, sustainable way to create lasting change that actually works for your life and your midlife body.
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You probably already know the basics of healthy eating, but putting it into practice (and making it stick) is a different story. You’ve tried – but nothing seems to work long-term, and it’s exhausting trying to figure it all out on your own.
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I’ll help you cut through the confusion and give you a clear, personalised plan – based on the latest nutrition science and 11 years of experience as a Registered Nutritional Therapist.
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This is nutrition tailored to you – with a practical, realistic plan that fits around your life, not the other way round.
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Together, we’ll build habits that support your hormones, increase your energy, and help you feel more balanced – so that weight loss, if it’s something you’re working towards, happens naturally and sustainably.
It’s a way of eating that feels doable and enjoyable – even on the busiest days.
Imagine this....
You wake up with more energy, fewer hormonal symptoms, and a sense of lightness in your body. You’re eating in a way that leaves you feeling satisfied – not constantly hungry or overwhelmed by cravings. The bloating is easing, the weight is shifting, and you feel more in tune with your body than you have in years.
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You feel clear and confident about what to eat – no more second-guessing, no more starting over. You’ve found a way of eating that truly works for your midlife body. It’s simple, satisfying, and realistic – and it fits around your real life.
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You're starting to feel like you again – more balanced, more in control, and more comfortable in your skin. The overwhelm has lifted. You’re not just coping – you’re thriving, with a sense of calm confidence that you haven’t felt in years.
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These are the kinds of changes the women I work with see through The Midlife Compass.
Every programme is tailored to your individual needs, with different levels of support over the 10 weeks.
Prices from £365
How it works
1. free health and energy review
Every programme begins with a free 30-minute telephone call. We’ll talk about your health, your goals, and the areas where you’d like support. Together, we’ll decide which level of support is right for you and book your programme start date.
2. before your initial consultation
Ahead of your first session, you'll complete a health questionnaire and 3-day food diary. This helps me understand more about you before we begin
3. your initial consultation
(90 mins via zoom)
We’ll meet for an in-depth review of your current health, symptoms, lifestyle, food habits, and any medications or supplements. I’ll explain your personalised programme in a clear and practical way, tailored to your needs and preferences.
Afterwards, you’ll receive:
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A bespoke nutrition and lifestyle plan
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Tailored nutrition guidance and educational resources
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Personalised meal and recipe ideas
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Shopping suggestions
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Supplement and/or functional testing recommendations (if needed)*
*Supplement and test costs are not included in the programme fee.
4. your follow up consultations
(45 mins via zoom)
We’ll meet at agreed intervals to review your progress, adjust your plan, and keep you moving forward. After each session, you’ll receive an updated plan reflecting any changes we’ve discussed as well as any additional resources you need.
5. ongoing support
When your programme ends, you’ll have the option to continue with maintenance sessions or book one-off support calls whenever you need them. We’ll chat about the best option for you in your final session.