ABOUT ONLINE PROGRAMMES
My popular healthy eating programmes are all about looking and feeling great. They are focussed on boosting your energy levels, clearing your skin, improving your digestion, improving your sleep, enhancing your mood and losing some weight.
The food plans take all the stress out of deciding what to eat and really support you as you take a new approach to healthy eating whether that’s just tweaking your current choices or introducing new habits.
The recipes are designed to be quick and easy to make as well as both delicious and nutritionally balanced – there is absolutely no calorie counting, strict regimes or faddy dieting allowed!
These programmes include
Online access any time, anywhere via a secure online platform.
A motivating whatsapp group where you can access expert nutritional advice, as well as support and encouragement from both me and the other participants in the programme.
Loads of recipes to upgrade your breakfast, lunch and dinner plus some great ideas for healthy snacks.
A flexible meal planner for you to complete so that you can make the plan work in your schedule.
14-day Online Group Nutrition programme
Boost your energy, enhance your mood, kickstart weightloss
This programme is for you if want to:
Boost your energy levels
Elevate your mood
Eliminate hunger and cravings
Kickstart weight loss
Experience restful sleep
Enhance your body confidence
Introduce new healthy habits
here is no calorie counting or strict regimes to follow – just simple, nutrient rich, easy-to-prepare, tasty recipe options in a convenient meal plan, that you can follow from the comfort of your own home.
The programme includes:
14-day menu plan complete with 32 delicious recipes.
Nutrition information, tips, and support from a Registered Nutritional Therapist and Health Coach to guide you in choosing the right foods for long-term wellbeing.
Support, motivation, and inspiration in a dedicated WhatsApp group.
2 live coaching sessions with Q&A.
2 in-person group sessions, including body composition analysis for the first 10 people who reserve their place.
Previous programme client said:
"I can’t believe the difference it has made in the way I feel – more energy, less irritable, and more focused. It was brilliant."
"I've lost weight, my clothes are fitting better, I feel less bloated, I am sleeping better, and I have more energy."
Starting: Monday 5th February 2024
What my group clients say...
“I absolutely loved the programme. The recipes are simply delicious and the family love them too. It makes for very easy meal planning and I know I'm feeding my family well too.”
Liz, Happy Hormones, Happy You Programme October 2021
"I found the Happy Hormones, Happy You programme a brilliant way to get to understand what my body was going through, why the menopausal symptoms were happening, and how I could help myself feel better"
Happy Hormones, Happy You Programme Client, October 2021