Hannah Crabtree
NUTRITIONAL THERAPIST & HEALTH COACH
ABOUT ONLINE PROGRAMMES
My popular healthy eating programmes are all about looking and feeling great. They are focussed on boosting your energy levels, clearing your skin, improving your digestion, improving your sleep, enhancing your mood and losing some weight.
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​The food plans take all the stress out of deciding what to eat and really support you as you take a new approach to healthy eating whether that’s just tweaking your current choices or introducing new habits.
The recipes are designed to be quick and easy to make as well as both delicious and nutritionally balanced – there is absolutely no calorie counting, strict regimes or faddy dieting allowed!
These programmes include
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Online access any time, anywhere via a secure online platform.
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A motivating whatsapp group where you can access expert nutritional advice, as well as support and encouragement from both me and the other participants in the programme.
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Loads of recipes to upgrade your breakfast, lunch and dinner plus some great ideas for healthy snacks.
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A flexible meal planner for you to complete so that you can make the plan work in your schedule.
Next Programme
ENERGISE
14-day Online Group Nutrition programme
Boost your energy, enhance your mood, kickstart weight loss
Starts Monday 30th September 2024
This 14-day nutrition programme has been put together specifically to help you to boost your energy, enhance your mood, jumpstart your weight loss and finally feel like you again.
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Here's what you'll learn on the programme:
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What to eat so that you wake up full of energy and vitality.
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The secret to stopping mood swings so that you feel balanced and happier.
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How to crush your cravings so that you don't feel hungry all the time.
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The best way to lose weight in a healthy and sustainable way whilst still enjoying delicious food.
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You can expect to:
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Balance your hormones
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Feel more energised
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Sleep better at night
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Improve your mood
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Feel less stressed or anxious
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Reduce aches and pains
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Banish hunger and cravings
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Jumpstart your weight loss
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Have a clearer mind
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Improve your digestion
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And generally feel brighter and more positive about how it feels to be you
What's included:
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A delicious recipe pack, with 45 easy to prepare recipes, designed help you to feel fantastic
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2 x 1 week example meal planner
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Nutrition information and tips to guide you in choosing the right foods for long-term wellbeing .
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A private ‘Energise’ WhatsApp group for us to connect, encourage and support one another.
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Expert support from me as your Nutritional Therapist and Health Coach. I'll be on hand to guide you through simple but effective changes to nourish your body and ensure you feel energised and vibrant.
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2 x live Zoom coaching and Q&A session
The early bird price for the programme is £85 increasing to £99 on 20th September. When you register for your place you will have the opportunity to gift a place to a friend for no extra cost.
Previous participants said:
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"A brilliant way to understand what my body was going through, why the menopausal symptoms were happening, and how I could help myself to feel better"
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“The recipes are simply delicious, and the family love them too. It makes for very easy meal planning and I know I am feeding them well. We've all benefitted"
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"I've lost weight, my clothes are fitting better, I feel less bloated, I am sleeping better and I have more energy"
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