This  21-day nutrition programme has been put together specifically to help you to improve the symptoms of (peri)menopause, jump start your weight loss and finally feel like you again.

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This programme is for you if you want to:

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• Balance your hormones

• Feel more energised

• Sleep better at night

• Improve your mood

• Feel less stressed or anxious

• Reduce aches and pains

• Banish hunger and cravings

• Jumpstart your weight loss

• Suffer less hot flushes

• Have a clearer mind

• Improve your digestion

• And generally feel brighter and more positive about how it feels to be you

 

What's included:

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• Nourish & Thrive Recipe Pack with easy to make, delicious hormone balancing recipes.

• Nourish & Thrive Manual  with the lowdown on midlife hormones, signs of imbalance and simple steps you can take to rebalance hormones naturally.

• Daily motivational emails and short informational modules focussed on the key food and lifestyle areas to consider at this life stage,  that are designed to keep you going and make sure you can make this work in your life.

• 3 Live Zoom Q&A's to keep you accountable and on track (recorded so you can watch when it suits you).

• Being part of a likeminded WhatsApp community where we will inspire, encourage and motivate each other.

• The live programme starts on Monday 3rd June.

 

The programme costs £89 with an early bird price of £75 until Friday 24th May.

 

Previous participants said:

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"A brilliant way to understand what my body was going through, why the menopausal symptoms were happening, and how I could help myself to feel better"

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“The recipes are simply delicious, and the family love them too.  It makes for very easy meal planning and I know I am feeding them well. We've all benefitted"

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"I've lost weight, my clothes are fitting better, I feel less bloated, I am sleeping better and I have more energy"

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