This  14-day transformative nutrition programme is designed to support your midlife hormones, metabolism, mood and energy, so that weight loss naturally follows.  This programme is all about real food, real strategies and zero extremes.

 

This isn’t a diet. It’s a smart, powerful reset that works with your body, not against it. You’ll learn what your midlife body actually needs - and start feeling like you again.

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Here's what you'll learn on the programme:

• What to eat so that you wake up feeling clear-headed, energised and more in control

• The secret to stopping mood swings so that you feel balanced and happier.

• How to crush your cravings so that you don't feel hungry all the time.

• The best way to lose weight in a healthy and sustainable way whilst still enjoying delicious food.

• The importance of stress, sleep and movement on feeling your best in midlife

• To understand why you've felt stuck, and how to feel good again

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You can expect to:

• Balance your hormones

• Feel more energised

• Sleep better at night

• Improve your mood

• Feel less stressed or anxious

• Reduce aches and pains

• Banish hunger and cravings

• Jumpstart your weight loss

• Have a clearer mind

• Improve your digestion

• And generally feel brighter and more positive about how it feels to be you

 

What's included:

• A delicious Midlife Reset recipe pack, with  easy to prepare, hormone- supportive meals, designed help you to feel fantastic

• The Midlife Reset Course  - Easy to read, bite-sized info simple to action -designed to work with your real life, not against it.

• Access to the Midlife Reset Community group  - A private, non judgemental WhatsApp group for us to connect, encourage and support one another.

• Expert support from me as your Nutritional Therapist and Health Coach. I'll be on hand to guide you through simple but effective changes to nourish your body and ensure you feel energised and vibrant.

• 2 x live Zoom coaching and Q&A session to help you stay accountable and connected

 

The early bird price for the programme is £85 increasing to £99  

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Previous participants said:

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"This programme has helped me changed my approach to food. It's helped me believe I can make a change to my weight without going hungry.  The results were excellent I lost weight, feel better in my clothes and have found new ways of eating."

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“I really enjoyed Hannah’s programme, the weight and sluggishness had crept up on me since menopause and I was feeling terrible about myself.  The programme has given me the tools to tackle this. I feel far less bloated and have more energy.  Hannah explains things in an easy to follow way and is very knowledgeable and supportive."

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"Lovely reset. Delicious recipes, very useful information and a nice community of like-minded ladies. I have more energy, Im sleeping better, and I've stopped craving sugar."

 

"Hannah’s programme has been excellent from start to finish. Hannah brings immense knowledge and offers daily support that’s both informative and encouraging…which is what I needed! Loved the WhatsApp community. The honest feedback, shared experiences and motivation from other s made an huge difference in keeping me on track!  Loved it and would recommend it to anyone looking to reset their habits in a manageable and motivating way."