ABOUT ONLINE PROGRAMMES
My popular healthy eating programmes are all about looking and feeling great. They are focussed on boosting your energy levels, clearing your skin, improving your digestion, improving your sleep, enhancing your mood and losing some weight.
The food plans take all the stress out of deciding what to eat and really support you as you take a new approach to healthy eating whether that’s just tweaking your current choices or introducing new habits.
The recipes are designed to be quick and easy to make as well as both delicious and nutritionally balanced – there is absolutely no calorie counting, strict regimes or faddy dieting allowed!
These programmes include
Online access any time, anywhere via a private facebook group.
A motivating facebook group where you can access expert nutritional advice, as well as support and encouragement from both me and the other participants in the programme.
Loads of recipes to upgrade your breakfast, lunch and dinner plus some great ideas for healthy snacks.
A flexible meal planner for you to complete so that you can make the plan work in your schedule.
14 day nutrition & lifestyle programme
You will love my popular nutrition and lifestyle plan. The plan is designed to restore your energy levels, clear your skin, improve your digestion, improve your sleep, enhance your mood and help you feel lighter and brighter! There is no calorie counting or a strict regimens to follow – just simple, nutrient rich, easy-to-prepare, tasty recipe options in a convenient meal plan, that you can follow from the comfort of your own home.