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Fibre does far more than support digestion. Discover how it benefits your gut microbiome, hormones, heart, blood sugar, energy and healthy weight during midlife, plus simple ways to eat more every day.

An easy, nutritious salad, packed with protein, fibre and healthy fats. Great for batch prepping and for lunchboxes

This fresh prawn, mango and dill salad is a quick, high-protein lunch that's perfect for warm summer days. Ready in minutes and packed with fresh flavours.

Protein is one of the most important nutrients during perimenopause and menopause. Discover how much you need, why it matters and practical ways to increase your protein intake.

Curious about seed cycling for perimenopause? Learn how seed cycling works, how to follow the protocol during perimenopause and menopause, and what the current research says about its potential benefits.

Many women notice stronger sugar cravings during perimenopause and menopause. Discover how hormones, blood sugar, sleep and stress affect cravings, plus practical ways to feel more in control around food.

One of the things I encourage women to do in midlife is to build meals around foods that are both nourishing and enjoyable. This salad is a lovely example of that. The watermelon adds freshness and hydration, while the feta, olives and olive oil help make it more satisfying than a typical side salad. It's packed with colour, flavour and plant foods, making it a delicious addition to any summer table. Serves 8-10 as a BBQ side Ingredients 1.5kg watermelon, cut into bite-sized

Struggling with weight gain, low energy or cravings in midlife? Learn what’s really going on and the simple, practical changes that actually work.

Discover how DNA testing can help you understand your energy, hormones, metabolism and nutrient needs. Nutrigenomic insights allow you to make personalised nutrition and lifestyle choices that support your health.

A protein-rich golden scrambled egg recipe with courgette, turmeric and avocado to support steady energy, balanced blood sugar and midlife hormone health.

5 common causes of low energy in midlife women who feel tired all the time, and what can help

GLP-1 weight loss injections like Mounjaro and Wegovy are everywhere right now. But without the right nutrition, side effects and weight regain are common. Here’s how to protect your health and results.

Simple wellbeing tips for midlife women who want more energy, better sleep and calmer moods this summer

These fresh and colourful summer skewers are simple to make, delicious to eat, and perfect for BBQs, picnics or summer drinks parties. Choose between juicy watermelon with feta and mint or classic tomato, basil and mozzarella – or make both! They’re naturally hydrating, packed with flavour, and bring a lovely mix of protein and fibre-rich plants to help keep you feeling satisfied. A healthy, no-fuss snack that looks beautiful on a platter and supports your summer health goals

Simple, practical summer eating tips for midlife women to support energy, digestion, and feel-good routines without restriction.

Getting unstuck isn't about willpower - it's about strategy. These tips will help you reset and start seeing progress again.

A delicious Salmon pate perfect for a light bite or as part of a satisfying meal

Tips for navigating Christmas with confidence—not about restriction or perfection, but about making conscious choices that feel good.

These delicious tamari-roasted nuts and seeds are nutritious as well as quick and easy to make ...the perfect healthy snack.

Delicious Slow Cooked Beef Casserole - perfect comfort food