GLP-1 weight loss injections like Mounjaro and Wegovy are everywhere right now. But without the right nutrition, side effects and weight regain are common. Here’s how to protect your health and results.

Simple wellbeing tips for midlife women who want more energy, better sleep and calmer moods this summer

These fresh and colourful summer skewers are simple to make, delicious to eat, and perfect for BBQs, picnics or summer drinks parties. Choose between juicy watermelon with feta and mint or classic tomato, basil and mozzarella – or make both! They’re naturally hydrating, packed with flavour, and bring a lovely mix of protein and fibre-rich plants to help keep you feeling satisfied. A healthy, no-fuss snack that looks beautiful on a platter and supports your summer health goals

Simple, practical summer eating tips for midlife women to support energy, digestion, and feel-good routines without restriction.

Getting unstuck isn't about willpower - it's about strategy. These tips will help you reset and start seeing progress again.

A delicious Salmon pate perfect for a light bite or as part of a satisfying meal

Tips for navigating Christmas with confidence—not about restriction or perfection, but about making conscious choices that feel good.

These delicious tamari-roasted nuts and seeds are nutritious as well as quick and easy to make ...the perfect healthy snack.

Delicious Slow Cooked Beef Casserole - perfect comfort food

5 things you can do right now to support your body during perimenopause

Understand the importance of food order for a healthier balanced lifestyle

Whats the difference between a nutritional therapist and a dietician or nutritionist? Find out what we do, how we work, and who we can help

Loving this recipe that I've tried this week from Joe Wicks' cook book Joe's family food. At the moment I'm a bit obsessed with pearl...

Hormones influence everything from mood and sleep to energy and weight, so its no wonder that perimenopause can feel like a roller coaster. In this blog I explore seed cycling, a simple food based approach that may support hormone balance and ease symptoms, plus tips for adding seeds to your daily diet

Discover the simplicity of making homemade hummus and be amazed by the delicious results!

Boost your hormones with this creamy Cherry Power Smoothie—packed with delicious berries, nourishing flaxseeds, and a hint of nutty goodness

This salmon dish is simplicity at it's best. It is super easy to make - taking just 10 minutes to prep and then 20 minutes in the oven. ...

It's widely known that there is an increased risk of heart problems at menopause and beyond. Find out how what you eat can help...

These make a tasty filling breakfast or lunch Ingredients 2 eggs 3 tsp sesame oil 2 tsp coconut oil 1⁄2 avocado, de-stoned 1 red chilli,...

What is endometriosis? Endometriosis is a long-term chronic condition that occurs when cells that are normally only found inside the...