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Simple wellbeing tips for midlife women who want more energy, better sleep and calmer moods this summer

These fresh and colourful summer skewers are simple to make, delicious to eat, and perfect for BBQs, picnics or summer drinks parties. Choose between juicy watermelon with feta and mint or classic tomato, basil and mozzarella – or make both! They’re naturally hydrating, packed with flavour, and bring a lovely mix of protein and fibre-rich plants to help keep you feeling satisfied. A healthy, no-fuss snack that looks beautiful on a platter and supports your summer health goals

Simple, practical summer eating tips for midlife women to support energy, digestion, and feel-good routines without restriction.