Crabtree Nutrition
10 Ways to help your kids cope with exam stress
This year is the big year in terms of exams in our house with Teen 1 sitting A levels and Teen 2 sitting GCSE in May. With the Mocks out...
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Hannah Crabtree
NUTRITIONAL THERAPIST & HEALTH COACH
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Crabtree Nutrition
Should I buy an air fryer?
Air fryers are big news at the moment! In fact they have become something of a phenomenon since their launch in 2010. If you don’t...
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Crabtree Nutrition
Happy You Year
Leap into the New Year with real resolutions – and make them stick On 1 January across the world, millions of us make lofty promises to...
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Crabtree Nutrition
Adaptogens - Nature's Little Helpers
Let’s face it, you could do with a little extra sleep, more energy and a buffer against the stress that life throws at you. Good news,...
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Crabtree Nutrition
Can you be healthy in the middle?
Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....
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Crabtree Nutrition
What to eat to support immunity
We are going through times of uncertainty and fear in relation to global and personal health. One of the most empowering things you can...
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Crabtree Nutrition
What to eat to feel great in perimenopause
The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
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Crabtree Nutrition
Worn Down by Your Monthly Cycle?
Do you experience mood swings, tender breasts, acne, bloating, food cravings, fatigue, irritability or depression at the time of the...
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Crabtree Nutrition
All Yoghurts Are Not Created Equal
This week I have been taking a closer look at yoghurt. If like many people you enjoy yoghurt as part of a healthy breakfast or snack, you...
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Crabtree Nutrition
Confused About Coffee
Coffee is one of the most popular hot drinks in the world, and many people start the day with a cup, or punctuate the day with coffee...
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Crabtree Nutrition
Eat to Quit
Good Nutrition can be really helpful in supporting you when you quit smoking. A healthy, nutrient dense diet can help support your body...
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Crabtree Nutrition
9 Fertility Boosting Foods
There are numerous studies demonstrating that specific changes to the diet can improve fertility, prevent recurrent miscarriage and...
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Crabtree Nutrition
Top Tips for a Healthy Christmas
The much anticipated festive season is a time for eating drinking and being merry with your friends and loved ones. Its traditionally a...
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Crabtree Nutrition
5 easy ways to improve you digestion today
The main function of the digestive system is to break down food into its component parts so that the nutrients can be absorbed into the...
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Crabtree Nutrition
How to BBQ!
Who doesn’t love a BBQ? This amazing summer weather has got many of us cooking outdoors as often as we can. For me there has always been...
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Crabtree Nutrition
9 ways to avoid Christmas weight gain (and still have fun)
In this, my Christmas blog, I reveal the reasons why you’re prone to piling on the pounds over the festive season as well as my top tips...
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Crabtree Nutrition
Fruit and Vegetables and The Risk of Disease
New research suggests more fruit and veg is better for cutting the risk of chronic disease but even small amounts makes a difference. How...
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Crabtree Nutrition
The Importance of Vitamin D for Good Health
Good for so much more than strong bones and teeth. More research underlining the importance of vitamin D for good health. Take a look at...
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