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Protein is one of the most important nutrients during perimenopause and menopause. Discover how much you need, why it matters and practical ways to increase your protein intake.

Curious about seed cycling for perimenopause? Learn how seed cycling works, how to follow the protocol during perimenopause and menopause, and what the current research says about its potential benefits.

Struggling with weight gain, low energy or cravings in midlife? Learn what’s really going on and the simple, practical changes that actually work.

Simple, practical summer eating tips for midlife women to support energy, digestion, and feel-good routines without restriction.

5 things you can do right now to support your body during perimenopause

Understand the importance of food order for a healthier balanced lifestyle

It's widely known that there is an increased risk of heart problems at menopause and beyond. Find out how what you eat can help...

Good nutrition can help support anxiety. Find out which foods to choose

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...

Do you find yourself waking in the night, feeling tired no matter how much coffee you drink, craving sugary foods in the afternoon, or struggling with stubborn weight gain? If so, poor sleep could be playing a bigger role in your health than you realise. Many women notice changes in their sleep during their 40s and 50s. Hormonal changes, stress, busy lives and changing routines can all make it harder to fall asleep, stay asleep, or wake feeling refreshed. Unfortunately, poor

The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...