Menopause

Crabtree Nutrition

Seed Cycling for Hormone Harmony in Perimenopause

Hormones play a vital role in health, helping to regulate not just our reproductive health but also many other factors like our moods,...

Crabtree Nutrition

Homemade Hummus (Serves 2)

Discover the simplicity of making homemade hummus and be amazed by the delicious results! This fabulous food is rich in protein from...

Crabtree Nutrition

Tofu Masala (Serves 2)

Indulge in this delicious tofu curry, packed with phytoestrogens for midlife hormone balance. Ingredients 4 tbsp extra virgin olive oil...

Crabtree Nutrition

Cherry power smoothie (Serves 1)

Boost your hormones with this creamy Cherry Power Smoothie—packed with delicious berries, nourishing flaxseeds, and a hint of nutty...

Crabtree Nutrition

The menopause – heart disease connection: How to eat to improve your heart health

Heart disease is a leading cause of death among women. But did you know that prior to menopause we are somewhat protected against the...

Crabtree Nutrition

How to have a calm and positive Menopause.

My nutrition top tips for reducing anxiety One of the big things that forms part of the picture for many of my clients, (mostly female...

Crabtree Nutrition

Peri-menopause and the mind-body connection

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...