5 things you can do right now to support your body during perimenopause

Understand the importance of food order for a healthier balanced lifestyle

Seed cycling can be a really helpful, natural way to balance female hormones and dampen some of the symptoms of perimenopause

It's widely known that there is an increased risk of heart problems at menopause and beyond. Find out how what you eat can help...

A good nights sleep is as important to health as nutrition and movement. Discover how much do you actually need and what to do to get more.

Good nutrition can help support anxiety. Find out which foods to choose

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...

The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...