Simple, practical summer eating tips for midlife women to support energy, digestion, and feel-good routines without restriction.

5 things you can do right now to support your body during perimenopause

Understand the importance of food order for a healthier balanced lifestyle

Hormones influence everything from mood and sleep to energy and weight, so its no wonder that perimenopause can feel like a roller coaster. In this blog I explore seed cycling, a simple food based approach that may support hormone balance and ease symptoms, plus tips for adding seeds to your daily diet

It's widely known that there is an increased risk of heart problems at menopause and beyond. Find out how what you eat can help...

Good nutrition can help support anxiety. Find out which foods to choose

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...

The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...