Health conditions

Crabtree Nutrition

The menopause – heart disease connection: How to eat to improve your heart health

Heart disease is a leading cause of death among women. But did you know that prior to menopause we are somewhat protected against the...

Crabtree Nutrition

What you need to know about Endometriosis

What is endometriosis? Endometriosis is a long-term chronic condition that occurs when cells that are normally only found inside the...

Crabtree Nutrition

6 simple steps to beat the bloat this Christmas

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

Crabtree Nutrition

How to have a calm and positive Menopause.

My nutrition top tips for reducing anxiety One of the big things that forms part of the picture for many of my clients, (mostly female...

Crabtree Nutrition

What to eat if your thyroid is struggling

Your thyroid gland is located at the front of your throat and it produces your thyroid hormone which is an essential hormone that helps...

Crabtree Nutrition

Is your IBS driving you crazy?

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...