THE MIDLIFE NUTRITION RESET
A 14-day online group programme to help you reset your energy, reduce cravings and support weight loss in a way that works for your body now.
Are you trying to eat well but still feeling tired, stuck or out of control?
Do you have less energy, disrupted sleep, more cravings, weight creeping up around your middle, or just feel like you’re not quite yourself?
If you’ve been trying to eat well and look after yourself but nothing seems to shift, it can feel frustrating and confusing.
You’re not doing anything wrong, it's your hormones shifting
As you move through your 40s and 50s, your hormones shift and your body starts to respond differently. That’s why things that used to work no longer do.
That can show up as:
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Energy dips that don’t make sense
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Cravings that feel harder to control
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Weight gain, especially around your middle
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Feeling out of sync with your body
It’s not about trying harder. You just need a different approach now
Once you understand what your body needs at this stage of life, things start to feel simpler.
More energy.
Fewer cravings.
And a way of eating that actually works.
What's included:
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Recipe pack: Simple, family-friendly meals designed to support energy, reduce cravings and help with weight loss. No complicated ingredients, just food that works in real life
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The Midlife Nutrition Reset course: Clear, bite-sized guidance you can follow alongside everyday life. Simple, practical and easy to stick to.
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2 Live Zoom sessions (with replays): Ask questions, get clarity and feel supported. Watch back anytime if you can’t attend live
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Private WhatsApp group: Daily support, encouragement and accountability. You’ll be alongside other women doing this with you, making it easier to stay on track
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Expert guidance throughout: From a Nutritional Therapist with over 11 years' experience, specialising in midlife health
What you can expect after 14 days
Most women notice:
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More consistent energy
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Fewer cravings
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Feeling more in control around food
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Better sleep
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Less bloating
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Weight starting to shift naturally
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Feeling more like themselves again
Ready to feel like yourself again? Join the programme
What previous participants say...
I feel far less bloated and have more energy.
“I really enjoyed Hannah’s programme. The weight and sluggishness had crept up on me since menopause and I was feeling terrible about myself. The programme has given me the tools to tackle this. I feel far less bloated and have more energy. Hannah explains things in an easy-to-follow way and is very knowledgeable and supportive.”
- Sarah
I’ve lost weight and feel better in my clothes
“This programme has helped me change my approach to food. It’s helped me believe I can make a change to my weight without going hungry. I’ve lost weight, feel better in my clothes and have found new ways of eating.”
- Caroline
I’m sleeping better and I’ve stopped craving sugar.
“A lovely reset. Delicious recipes, really useful information and a supportive community of like-minded women. I have more energy, I’m sleeping better and I’ve stopped craving sugar.”
- Anonymous
I run this programme throughout the year.
Here are the next rounds.
If June isn’t the right time for you, you can still join later in the year. Each programme follows the same core principles, with a slightly different focus depending on the season.