DNA TESTING FOR PERSONALISED NUTRITION

The Nutrient Core report offers a comprehensive overview of how your unique genetic blueprint influences the foundations of your health and nutrition. (http://nutrition.It)It highlights how your genes shape your response to food, nutrient absorption, metabolism, inflammation and overall resilience. This report investigates key genetic variants affecting: • Food Response: Gluten (coeliac risk) and lactose intolerance • Caffeine Metabolism: Sensitivity and processing speed • Microbiome Support: Genetic influences on gut diversity • Vitamin Needs: Absorption and utilisation of vitamins A, B9 (folate), B12, C, D and K • Blood Pressure Regulation: Sodium–potassium balance and salt sensitivity • Detoxification: Glutathione production and detox capacity • Metabolism & Appetite: Blood sugar regulation (insulin) and appetite signalling (leptin) • Inflammation Control: Infection response and systemic inflammation • Circadian Rhythm: Predisposition toward being an early bird or night owl It’s the ideal starting point for understanding how your genetics and nutrition work together to support long-term health. Your DNA test package includes: • DNA swab • Nutrient Core Report • 45 minute support call to interpret results • Written report with personalised nutrition, supplements & lifestyle recommendations

This report is particularly helpful for those with a history of hormone imbalance including PMS, PCOS, weight gain, mood swings, acne, low libido, increased facial hair and irregular periods, as well as women who are moving through perimenopause or menopause and would like a clearer understanding of what is happening in their body. The report looks at the genes involved in hormone production (how efficiently your body makes oestrogen, progesterone and testosterone), metabolism (how effectively you break down and clear hormones once they have done their job) , hormone transport and signalling (how hormones move around the body and communicate with cells), and cortisol regulation (how your body responds to and recovers from stress) The report guides us towards the specific food, nutrient and lifestyle strategies that may work best for you based on your genetic tendencies Your DNA test package includes: • DNA swab • Hormones Report • 45 minute support call to interpret your results • Written report with personalised nutrition, supplements and lifestyle recommendations

The Nervous System report is perfect for individuals experiencing low mood, anxiety, ongoing stress, poor sleep, difficulty focusing, or feeling emotionally overwhelmed. It can be especially helpful if you feel your stress response is often heightened, that you struggle to switch off, or that your mood and motivation fluctuate more than you would like. This report examines the genetic pathways that influence how your brain produces, uses and clears key chemical messengers. These include serotonin for contentment, dopamine for drive and motivation, melatonin for sleep, and GABA for relaxation. It also looks at stimulating signals such as glutamate and stress hormones including adrenaline and noradrenaline. By understanding how your genes may shape your brain chemistry and stress response, we can tailor nutrition, targeted nutrients and lifestyle strategies to better support calm, focus, emotional balance and long-term resilience. Your DNA test package includes: • DNA swab • Nervous System Report • 45 minute support call to interpret your results • Written report with personalised nutrition, supplements & lifestyle recommendations

The Methylation report explores how effectively your body carries out methylation, a vital biochemical process that takes place in every cell of your body every second of the day. Methylation acts like one of the body’s master control systems, helping to switch important processes on and off at the right time. It plays a central role in energy production, mood and hormone balance, detoxification, DNA repair and immune function. It can be particularly helpful if you experience ongoing fatigue, hormonal imbalances, low mood, chemical sensitivities, or if you have a family history of cardiovascular or other chronic health concerns. This report examines the key genetic pathways involved in five interconnected methylation cycles, including folate, methionine, neurotransmitter, transsulphuration and urea cycles. It highlights how efficiently you process important nutrients such as B6, folate, B12, choline, betaine, zinc and magnesium. By understanding how your genes influence these pathways, we gain insight into where methylation may benefit from additional nutritional support. This allows us to gently personalise nutrition and lifestyle strategies to better support energy, resilience and long-term health. Your DNA test package includes: • DNA swab • Methylation Report • 45 minute support call to interpret results • Written report with personalised nutrition, supplements & lifestyle recommendations

The Detoxification report explores how effectively your body processes and clears toxins, excess hormones and everyday environmental exposures. It can be particularly helpful if you experience symptoms such as ongoing fatigue, headaches, muscle aches, bloating, skin concerns, allergies, acid reflux, weight gain, low stress tolerance or difficulty recovering from illness. This report looks at the genetic pathways involved in all three phases of your body’s natural detoxification process, primarily within the liver. It considers how your body transforms and eliminates substances such as toxins, medications, alcohol, caffeine, pesticides and pollutants, as well as how efficiently it clears used hormones and neurotransmitters. By understanding how your genes influence these pathways, we gain insight into whether your detoxification systems may benefit from additional nutritional or lifestyle support. This allows us to gently personalise strategies that support efficient clearance, balanced hormones, improved energy and greater resilience. Your DNA test package includes: • DNA swab • Detoxification Report • 45 minute support call to interpret your results • Written report with personalised nutrition, supplements & lifestyle recommendations

The Histamine report explores how effectively your body processes and clears histamine, a natural chemical involved in digestion, immunity and brain function. It can be particularly helpful if you experience recurring allergy-like symptoms such as headaches, skin irritation, itching, nasal congestion, digestive discomfort, anxiety or poor sleep without a clear cause. This report examines the key genes involved in histamine metabolism and highlights how efficiently these pathways are functioning, as well as whether you may be more prone to histamine build-up. By understanding how your genes influence histamine regulation, we gain clearer insight into how your body handles histamine and where additional support may be beneficial. This allows us to gently personalise nutrition and lifestyle strategies to better support healthy histamine balance and overall wellbeing. Your DNA test package includes: • DNA swab • Histamine Report • 45 minute support call to interpret your results • Written report with personalised nutrition, supplements & lifestyle recommendations