Hannah Crabtree
NUTRITIONAL THERAPIST & HEALTH COACH
ABOUT ONLINE GROUP PROGRAMMES
​Crabtree Nutrition group nutrition and lifestyle programmes are designed with midlife women in mind. Running throughout the year, each programme explores a range of topics – from balancing your blood sugar to supporting your hormones, digestion and overall health – all in a relaxed, encouraging space.
​
With around 14 years of experience running groups, I’ve seen how powerful they can be. Women often tell me that being part of a small, friendly group of like-minded people keeps them motivated, supported and accountable as they work towards their health goals.
​
As you begin nourishing your body in a way that works for midlife, you may notice you feel lighter, more energised and more comfortable in yourself. Cravings often ease, bloating settles, sleep improves and that familiar afternoon energy dip becomes less of a feature. Many women say they feel clearer-headed, calmer and more in tune with what their body needs.
​
Each programme gives you structure, clarity and a warm sense of community, helping you feel confident and supported as you build habits that genuinely make a difference.
​
​
These programmes include
-
A simple, easy to make pack of delicious recipes your whole family will love
-
Clear, bite-sized information and advice thats is easy to action.
-
Live Zoom sessions for inspiration, coaching and support.
-
A Private WhatsApp Community - ask questions, share your wins, feel supported and inspired by women just like you
-
Expert Nutrition Advice from an Experienced Nutritional Therapist
Next Programme
THE JANUARY CLEANSE
14-day Online Group Nutrition Programme
Nourish your body, kickstart healthy weight loss & boost your health and energy
Next Programme Starts on Monday 26th January
After the festive season it’s completely normal to feel a bit bloated, sluggish or out of balance. Sometimes people notice that their cravings are increasing or that weight feels harder to shift. You might also find your skin looks a little dull, your digestion feels unsettled or those familiar aches and pains are showing up more often. Nothing dramatic – just a sense that you could be feeling brighter than you do right now.
The January Cleanse is a tried and tested programme that supports your natural detox processes, nourishes your body with delicious food, and gives you practical strategies and gentle guidance to and helps you step into the new year feeling lighter, brighter and more balanced.​​
Most people notice the benefits quickly. Better energy. A calmer appetite. Less bloating. A clearer mind. Clothes feeling a little more comfortable. It’s amazing what happens when you give your body the right kind of support for just two weeks.
​​​
Here's what you can expect to:
-
Feeling supported as your body’s natural detoxification processes work more efficiently
-
Calmer cravings and a gentle jumpstart to weight loss
-
More energy and fewer afternoon slumps
-
Better, deeper sleep and brighter mornings
-
Reduced aches, pains and that heavy, sluggish feeling
-
A more settled, comfortable digestion
-
Two weeks of prioritising yourself and investing in your long-term health
​​
What’s included
-
Cleanse Success Manual to guide you step by step
-
Cleanse Recipe Book with easy, delicious meals
-
Private WhatsApp group for motivation, encouragement and support
-
Weekly Zoom coaching calls with time for questions
-
Daily emails to keep you inspired and gently accountable
-
BONUS: 15 Ways to Detox Your Home eBook
Investment: Early bird £79 (will be £99)
​
Previous participants said:
​
"This programme has helped me changed my approach to food. It's helped me believe I can make a change to my weight without going hungry. The results were excellent I lost weight, feel better in my clothes and have found new ways of eating."
​
“I really enjoyed Hannah’s programme, the weight and sluggishness had crept up on me since menopause and I was feeling terrible about myself. The programme has given me the tools to tackle this. I feel far less bloated and have more energy. Hannah explains things in an easy to follow way and is very knowledgeable and supportive."
​
"Lovely reset. Delicious recipes, very useful information and a nice community of like-minded ladies. I have more energy, Im sleeping better, and I've stopped craving sugar."
"Hannah’s programme has been excellent from start to finish. Hannah brings immense knowledge and offers daily support that’s both informative and encouraging…which is what I needed! Loved the WhatsApp community. The honest feedback, shared experiences and motivation from other s made an huge difference in keeping me on track! Loved it and would recommend it to anyone looking to reset their habits in a manageable and motivating way."