Crabtree Nutrition
Chana Saag
Loving this recipe that I've tried this week from Joe Wicks' cook book Joe's family food. At the moment I'm a bit obsessed with pearl...
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Hannah Crabtree
NUTRITIONAL THERAPIST & HEALTH COACH
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Crabtree Nutrition
Homemade Hummus (Serves 2)
Discover the simplicity of making homemade hummus and be amazed by the delicious results! This fabulous food is rich in protein from...
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Crabtree Nutrition
Tofu Masala (Serves 2)
Indulge in this delicious tofu curry, packed with phytoestrogens for midlife hormone balance. Ingredients 4 tbsp extra virgin olive oil...
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Crabtree Nutrition
Cherry power smoothie (Serves 1)
Boost your hormones with this creamy Cherry Power Smoothie—packed with delicious berries, nourishing flaxseeds, and a hint of nutty...
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Crabtree Nutrition
Zesty Spring Salmon (Serves 2)
This salmon dish is simplicity at it's best. It is super easy to make - taking just 10 minutes to prep and then 20 minutes in the oven. ...
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Crabtree Nutrition
Asparagus, Pea and Mint Frittata (Serves 4)
Ingredients 225g Red onions, finely sliced 1 tbsp Coconut oil 6 Free range eggs (large) 6 Spears of asparagus, cut into small sections...
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Crabtree Nutrition
Salmon and Egg Wrap
These make a tasty filling breakfast or lunch Ingredients 2 eggs 3 tsp sesame oil 2 tsp coconut oil 1⁄2 avocado, de-stoned 1 red chilli,...
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Crabtree Nutrition
Celeriac & Parsnip soup
Celeriac is the root of the celery plant. It is mild flavoured and lower in carbs than other root vegetables like potatoes. Together...
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Crabtree Nutrition
Healthy Banana and Berry Icecream (Serves 8)
I cant make this delicious frozen yogurt dessert quickly enought! You could make with any berries and is super easy to make. - Im...
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Crabtree Nutrition
Prawn, Mango and Dill Salad(Makes 1 portion)
This delicious salad tastes like the very essence of summer Ingredients 30g spinach leaves 1 tbsp. olive oil Pinch sumac (optional – you...
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Crabtree Nutrition
Paradise Balls (Makes 25-30 balls)
A healthy bounty alternative, the only difficulty is not eating them all at once! Ingredients 200g creamed coconut 150g desiccated...
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Crabtree Nutrition
Banana Pancakes (Makes 1 portion)
Probably the most popular not only with my clients but also with their family and friends! I usually serve these with a handful of...
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Crabtree Nutrition
Overnight Oats (Makes 1 portion)
Oats are such a versatile food and can help you to stay fuller for longer as it’s a slow releasing carbohydrate. You can also mix and...
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Crabtree Nutrition
Healthier Chocolate Pudding (Makes 6 portions)
A delicious, easy to make gluten and dairy free, vegan chocolate pudding that is ideal as a healthier family pudding or makes the perfect...
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Crabtree Nutrition
Granola (Makes 8 portions)
My best advice when you are upgrading your diet and lifestyle is to focus on baby steps. Starting with breakfast is often a winner for...
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Crabtree Nutrition
Sweet potato & lentil curry (Serves 4)
As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan...
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Crabtree Nutrition
Chicken and Butternut Squash Traybake (Serves 4)
Ingredients 6 skinless boneless chicken thighs 1 small butternut squash 1 red pepper 2 cloves garlic, crushed 2 tsp oregano 4 tbsp tamari...
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Crabtree Nutrition
Pan Fried Sea Bass and Broccoli Mash (Serves 2)
This is my perfect summer dish. Light & bursting with flavour. Ingredients 2 sea bass fillets Himalayan sea salt 2 tbsp capers 1 head...
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Crabtree Nutrition
Ratatouille (Serves 4-6)
This dish is the taste of summer. Made in advance, it can provide the base for a very tasty lunch or an accompaniment to any supper dish....
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Crabtree Nutrition
Lamb's lettuce and Gorgonzola Salad (Serves 2)
Ingredients 4 small beetroots 1 tbsp olive oil sea salt/black pepper 2 bags lamb’s lettuce (60 g each) 1/2 small red onion 100g...
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