Lentil and Feta Salad

Packed with protein, fibre and healthy fats, this colourful lentil salad is a delicious way to support steady energy, keep you feeling fuller for longer and help keep your blood sugar steady. It's an easy, nutritious lunch that's perfect for busy midlife lifestyles.

Simply mix all the ingredients together and enjoy. It also makes a great batch-cooked lunch, prepare it once and enjoy healthy, ready-to-go lunches for the next few days.

Serves 2

Ingredients

• 1 × 250 g pouch cooked Puy lentils

• ½ red onion, finely chopped

• 2 tomatoes, diced

• ½ cucumber, chopped

• 1 pepper, diced

• 60 g feta cheese, diced

• 50 g olives

• 30 g mixed pumpkin and sunflower seeds

• A small handful of fresh mint, chopped

• A small handful of fresh parsley, chopped

• Juice of 1 lemon

• 1½ tbsp extra virgin olive oil

• Freshly ground black pepper

Method

• Place all the ingredients in a mixing bowl and toss lightly together.