Wild Salmon and Smoked Salmon Pate

This salmon pâté is rich in omega-3 fatty acids, which support heart health and help reduce inflammation—key for perimenopausal women. The high-quality protein from the salmon aids muscle maintenance and stabilises blood sugar, helping to keep energy levels steady. With Greek yogurt and cottage cheese, it provides calcium and probiotics, supporting both bone health and gut health, which are particularly important during perimenopause.

This recipe is not only packed with goodness but is also incredibly versatile. It's a delicious dip for a party, or you can use it as the perfect protein component in a salad. It also makes a great filling for a jacket potato, or wrap! Whether you’re looking for a light bite or a satisfying meal, this pâté has you covered.

Ingredients

200g Wild salmon (cooked & cooled then flaked)

50g smoked salmon

150g cottage cheese

1 tbsp greek yogurt

1 tbsp dill

1 tbsp creamed horseradish

1 lemon, juiced (to taste)

Zest of ½ lemon

Salt and pepper to taste

Method

1. Mix all ingredients together and season to taste