Hormones

Crabtree Nutrition

Seed Cycling for Hormone Harmony in Perimenopause

Hormones play a vital role in health, helping to regulate not just our reproductive health but also many other factors like our moods,...

Crabtree Nutrition

Homemade Hummus (Serves 2)

Discover the simplicity of making homemade hummus and be amazed by the delicious results! This fabulous food is rich in protein from...

Crabtree Nutrition

Tofu Masala (Serves 2)

Indulge in this delicious tofu curry, packed with phytoestrogens for midlife hormone balance. Ingredients 4 tbsp extra virgin olive oil...

Crabtree Nutrition

Cherry power smoothie (Serves 1)

Boost your hormones with this creamy Cherry Power Smoothie—packed with delicious berries, nourishing flaxseeds, and a hint of nutty...

Crabtree Nutrition

What you need to know about Endometriosis

What is endometriosis? Endometriosis is a long-term chronic condition that occurs when cells that are normally only found inside the...

Crabtree Nutrition

What to eat if your thyroid is struggling

Your thyroid gland is located at the front of your throat and it produces your thyroid hormone which is an essential hormone that helps...

Crabtree Nutrition

Peri-menopause and the mind-body connection

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...