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Hormones influence everything from mood and sleep to energy and weight, so its no wonder that perimenopause can feel like a roller coaster. In this blog I explore seed cycling, a simple food based approach that may support hormone balance and ease symptoms, plus tips for adding seeds to your daily diet

What is endometriosis? Endometriosis is a long-term chronic condition that occurs when cells that are normally only found inside the...

What is hypothyroidism and can diet make a difference?

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...