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Curious about seed cycling for perimenopause? Learn how seed cycling works, how to follow the protocol during perimenopause and menopause, and what the current research says about its potential benefits.

What is endometriosis? Endometriosis is a long-term chronic condition that occurs when cells that are normally only found inside the...

What is hypothyroidism and can diet make a difference?

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...