Seed cycling can be a really helpful, natural way to balance female hormones and dampen some of the symptoms of perimenopause

What is endometriosis? Endometriosis is a long-term chronic condition that occurs when cells that are normally only found inside the...

What is hypothyroidism and can diet make a difference?

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...

Do you experience any of the symptoms of PMS. Read on for top tips to improve the way that you feel