Probably the most popular not only with my clients but also with their family and friends!
I usually serve these with a handful of berries and a tablespoon or two of full fat greek yogurt. Delicious!
1/2 a banana (I freeze the rest for use in smoothies!)
1 medium egg
1 dessert spoon of oats
1 tsp vanilla extract (optional)
2 chopped walnuts (optional)
coconut oil, for frying
Mash the banana and then mix the eggs, oats, vanilla and walnuts (if using) in thoroughly. I like to blend this in a high speed blender like a nutribullet for ease.
To cook the pancakes melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.
Each pancake should be approx. 8-10cm diameter – one portion will make 2-3 pancakes.