We are all different, and so every woman will have a unique experience of menopause. Some will sail through whilst others are not so lucky. I believe that all women should feel fantastic at this time in their life. Whether you decide that HRT is for you looking after yourself with healthy, delicious food and making good lifestyle choices can help you to feel your best.
So what are the secrets to a happy, healthy menopause? Simply follow these 7 steps and take back control.