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NUTRITION SUPPORT FOR MIDLIFE WOMEN NAVIGATING CHANGES IN ENERGY, HORMONES & WEIGHT

Realistic, evidence-based nutrition guidance to help you feel more like yourself again.

Do you feel tired, uncomfortable, or out of sync with your body?

Maybe you are holding everything together at work and at home but feel exhausted underneath it all.


Your clothes feel tighter. Your digestion is unpredictable. Your mood is all over the place. Your weight is not shifting no matter what you try.


You might be dealing with hormone changes or menopause symptoms and no longer feel like yourself.


If any of this sounds familiar, you are not broken and it is not your fault. Your body is trying to tell you something.

How I can help

Many of the women I work with come to me feeling exhausted, frustrated and unsure what their body needs anymore. These are the most common areas we focus on together.

If you are not sure which applies to you, the best place to start is a free Health and Energy Review so we can talk through what is going on and decide the right next step.

Nutritious Snack Ideas
Low energy and constant fatigue

If you feel exhausted, wired, or running on caffeine just to get through the day.

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Bloating and digestive issues

For uncomfortable digestion, food reactions, or a gut that never feels settled.

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Hormones and midlife changes

Support with perimenopause, menopause, mood swings and feeling out of balance.

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Weight that
won't shift

A realistic approach to weight and metabolism without extreme diets.

 

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FREE CALL

Book your free Health and Energy Review Call, and we'll talk through what is going on in your body.

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I'm Hannah

Registered Nutritional Therapist supporting women through midlife changes.

I help women in their 40s and 50s understand what is actually going on in their bodies so they can stop guessing, stop jumping between diets, and start making changes that genuinely work.

 

I help my clients to:

  • Improve energy

  • Support hormone balance

  • Reduce bloating and digestive issues

  • Create sustainable weight loss

  • Build habits that fit real life

No extreme plans. No guilt. No overwhelm. Just clear, practical steps and support that works around your life.​

Ways to work with me

Hannah Crabtree Nutrition Consultation
One-to-one support

Personalised nutrition and lifestyle guidance tailored to you and your symptoms.

Nutrition consultation
Group programmes

Structured support with guidance, accountability and a clear plan.

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Self-guided course

A simple starting point if you want expert guidance at your own pace.

What my clients say

I am so glad that I had consultations with Hannah.  She advised me how to make changes to my diet that were sustainable and it has really made a difference.  The best development has been an increase in energy levels - I feel a lot less tired than I used to!  With her help I also managed to re-introduce a number of foods I had been struggling with.  Hannah is very easy to talk to and answered all my questions.  I really recommend seeing her.

"

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Sarah . Amersham

Get my free e-book

Are you struggling with the symptoms of menopause?  Is it time to take control of your health?  In this FREE e-book you’ll find 7 simple but effective tricks to help you to feel fantastic again!

CONTACT DETAILS & SOCIAL MEDIA

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07865 049237
hannah@crabtree-nutrition.co.uk

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© 2026 Crabree Nutrition

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