
Do you feel tired, uncomfortable, or out of sync with your body?
Maybe you are holding everything together at work and at home but feel exhausted underneath it all.
Your clothes feel tighter. Your digestion is unpredictable. Your mood is all over the place. Your weight is not shifting no matter what you try.
You might be dealing with hormone changes or menopause symptoms and no longer feel like yourself.
If any of this sounds familiar, you are not broken and it is not your fault. Your body is trying to tell you something.
How I can help
Many of the women I work with come to me feeling exhausted, frustrated and unsure what their body needs anymore. These are the most common areas we focus on together.
If you are not sure which applies to you, the best place to start is a free Health and Energy Review so we can talk through what is going on and decide the right next step.

Low energy and constant fatigue
If you feel exhausted, wired, or running on caffeine just to get through the day.
Bloating and digestive issues
For uncomfortable digestion, food reactions, or a gut that never feels settled.

Hormones and midlife changes
Support with perimenopause, menopause, mood swings and feeling out of balance.

Weight that
won't shift
A realistic approach to weight and metabolism without extreme diets.

I'm Hannah
Registered Nutritional Therapist supporting women through midlife changes.
I help women in their 40s and 50s understand what is actually going on in their bodies so they can stop guessing, stop jumping between diets, and start making changes that genuinely work.
I help my clients to:
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Improve energy
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Support hormone balance
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Reduce bloating and digestive issues
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Create sustainable weight loss
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Build habits that fit real life
No extreme plans. No guilt. No overwhelm. Just clear, practical steps and support that works around your life.
What my clients say
I am so glad that I had consultations with Hannah. She advised me how to make changes to my diet that were sustainable and it has really made a difference. The best development has been an increase in energy levels - I feel a lot less tired than I used to! With her help I also managed to re-introduce a number of foods I had been struggling with. Hannah is very easy to talk to and answered all my questions. I really recommend seeing her.
"
"
Sarah . Amersham

Get my free e-book
Are you struggling with the symptoms of menopause? Is it time to take control of your health? In this FREE e-book you’ll find 7 simple but effective tricks to help you to feel fantastic again!







