ABOUT THE MIDLIFE NUTRITION RESET
A 14-day nutrition programme created specifically for midlife women.
As we move through our 40s and 50s, it’s very common to notice things starting to feel different.
You might have less energy, disrupted sleep, more cravings, weight creeping up around your middle, or just feel like you’re not quite yourself.
If you’ve been trying to eat well and look after yourself but nothing seems to shift, it can feel frustrating and confusing.
You’re not doing anything wrong. As your hormones shift, your body can respond differently, which is why things that used to work no longer do.
The Midlife Nutrition Reset is designed to help you understand what your body needs at this stage of life, and how to support it in a way that feels simple and realistic.
Bringing together evidence-based nutrition and over 11 years of experience working with women in midlife, this programme focuses on balanced blood sugar, supportive nutrition, and habits that actually fit into real life.
What''s included
Recipe pack
Simple, delicious meals your whole family will enjoy, designed to support your energy, reduce cravings and help with weight loss. No complicated ingredients, just easy meals you can actually stick to
The Midlife Nutrition Reset course
Clear, bite-sized guidance that takes the guesswork out of what to eat, shows you how to build satisfying meals, and helps you understand why this works for your midlife body. Simple, practical, and easy to follow in real life.
2 Live Zoom sessions (with replays)
A chance to ask questions, get clarity and feel supported as you go
All sessions are recorded so you can watch back in your own time
Private WhatsApp group
A supportive space for encouragement, accountability and sharing wins
You’ll be alongside other women doing this with you, which makes it feel easier to stay on track
Expert guidance throughout
From a BANT Registered Nutritional Therapist with over 11 year's experience, specialising in midlife health
Next Programme
THE MIDLIFE NUTRITION RESET
14-day Online Group Nutrition Programme
Feel more energised, reduce cravings and feel more in control of your eating
"I've lost weight, feel better in my clothes and have found new ways of eating"
Next Programme Starts on Monday 1st June
This 14-day programme is designed for midlife women who feel like things just aren’t working the way they used to.
If you’ve been eating well, trying hard, and still feeling tired, craving sugar or noticing weight creeping up around your middle, you’re not alone.
Your body is changing, and it needs a different approach.
This isn’t about dieting or eating less.
It’s about learning how to eat in a way that supports your body now, keeps you full and energised, and helps weight loss feel more natural and sustainable.
Inside the programme, I'll show you how to :
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Build meals that keep you full, satisfied and energised
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Reduce cravings and feel more in control around food
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Support your mood and feel more balanced day to day
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Approach weight loss in a way that actually feels sustainable
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Understand the role of stress, sleep and movement in how you feel
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Finally understand why you’ve felt stuck, and what to do about it
By the end of the 14 days you can expect to:
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Feel more energised
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Sleep better
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Notice fewer cravings
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Feel more in control around food
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Support healthy, sustainable weight loss
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Improve digestion and reduce bloating
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Feel clearer, lighter and more like yourself again
Early bird £79 until 17th May (usually £99)
We start on Monday 1st June and places are kept small so it feels supportive and manageable
Previous participants said:
“I really enjoyed Hannah’s programme. The weight and sluggishness had crept up on me since menopause and I was feeling terrible about myself. The programme has given me the tools to tackle this. I feel far less bloated and have more energy. Hannah explains things in an easy-to-follow way and is very knowledgeable and supportive.”
Sarah
“This programme has helped me change my approach to food. It’s helped me believe I can make a change to my weight without going hungry. I’ve lost weight, feel better in my clothes and have found new ways of eating.”
Caroline
“A lovely reset. Delicious recipes, really useful information and a supportive community of like-minded women. I have more energy, I’m sleeping better and I’ve stopped craving sugar.” Anonymous
“Hannah’s programme has been excellent from start to finish. Hannah brings great knowledge and offers daily support that’s both informative and encouraging, which is exactly what I needed. I loved the WhatsApp community. The honest feedback, shared experiences and motivation from others made a huge difference in keeping me on track. I would absolutely recommend it to anyone looking to reset their habits in a manageable and motivating way.”
Sally
Ready to get started?
If you’re feeling tired, stuck with cravings, or like your body just isn’t responding the way it used to, this is your chance to reset in a way that actually works in midlife.
This isn’t about being stricter or starting another diet.
It’s about understanding what your body needs now and making simple changes that feel realistic and sustainable.
We start on Monday 1st June.
I’d love you to join us.