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Many women notice stronger sugar cravings during perimenopause and menopause. Discover how hormones, blood sugar, sleep and stress affect cravings, plus practical ways to feel more in control around food.

Do you find yourself waking in the night, feeling tired no matter how much coffee you drink, craving sugary foods in the afternoon, or struggling with stubborn weight gain? If so, poor sleep could be playing a bigger role in your health than you realise. Many women notice changes in their sleep during their 40s and 50s. Hormonal changes, stress, busy lives and changing routines can all make it harder to fall asleep, stay asleep, or wake feeling refreshed. Unfortunately, poor