Search
  • Crabtree Nutrition

Non Alcoholic ‘Mulled Wine’

I absolutely love mulled wine and this berry tonic with Christmas spices is a fantastic warming alternative at this time of year. The antioxidants in the berries together with the plant nutrients in the ginger, the vitamin C in the lemon and the antibacterial properties of the Manuka honey all support the immune system. Ive made this today as I am hoping it will help chase away the cold that appears to be threatening to join me for Christmas.




Ingredients​


2 Cinammon Sticks, broken into pieces 4 cloves 6 cardamon pods, seeds only 30g fresh ginger, grated ½ tsp ground ginger 1 lemon, juice and zest 500g Raspberries, fresh or frozen 1 litre water Manuka Honey Juice of half a lemon Cold pressed apple juice


Method


Put the cinnamon, cloves,cardamom seeds, ginger, lemon juice, raspberries and water into a pan, bring to the boil and then simmer for 20 minutes.Allow to cool a little and then strain through a sieve.Dilute with cold pressed apple juice (I use about half and half)Add lemon juice and Manuka honey to taste.

0 views
CONTACT DETAILS & SOCIAL MEDIA
  • 2e
  • 1p
  • Grey Facebook Icon
  • Grey Instagram Icon

4 Orchard Lane, Amersham, Buckinghamshire HP6 5AB

07865 049237
hannah@crabtree-nutrition.co.uk

Privacy Policy

© 2019 by whatboxcreative.co.uk