Search
  • Crabtree Nutrition

Healthier Mince Pies

A twist on the most classic Christmas Treat, these mince pies are both vegetarian and gluten free. Don't get me wrong these mince pies are still a treat, just a slightly healthier version. The mincemeat is really delicious so its worth making a little extra to stir into porridge or yogurt at breakfast time!



Ingredients

For the filling

2 apples, like Braeburn, Gala, grated

75g raisins

75g golden sultanas

75g currants

65g dried, unsweetened cranberries

60g other dried fruit (sour cherries, blueberries, mango, apricots - dried but unsweetened)

Zest and juice of an orange

50g coconut palm sugar [or 2 tsp Stevia if you’d rather]

4 tbsp organic butter, cubed

½ tsp cinnamon

½ tsp ground nutmeg

½ tsp ground ginger


For the Pastry

150g ground almonds

75g coconut flour

1 tbsp coconut palm sugar

½ tsp baking soda

½ tsp sea salt

zest of an orange

115g butter, frozen. Plus a little extra for greasing

1 egg, lightly whisked


Method

Making the filling

  1. Add all of the ingredients above, into a large saucepan over medium heat. Stir

  2. When the butter is fully melted, turn the heat to low, cover and cook for 15 minutes, stirring often.

  3. Take the saucepan off the heat and stir through.

  4. If you aren't ready to use it straight away, or have made extra for porridge then decant into sterilized glass jars. Leave to cool with the lid slightly ajar, then secure tightly and store until you’re ready to use.

Making the pastry

  1. Put the ground almonds and coconut flour in a bowl with the sugar, baking soda and salt. Stir in the orange zest.

  2. Grate the frozen butter into the flour and mix together with your fingers till a crumb forms.

  3. Stir in the egg and bring together with your hands to form a dough. Divide the dough in half, wrap each in film and place in the fridge for 1 hour (or overnight).

Assembling and baking the mince pies

  1. Pre heat the oven to 175˚C. Grease the moulds of a muffin pan with a little butter.

  2. Remove the dough from the fridge and place between 2 sheets of baking/ greaseproof paper. Roll with a rolling pin to flatten out the dough till it is pie-crust thin.

  3. Using a cookie cutter (or an upturned jam jar - needs to be about 8cm diameter) cut out 16-18 circles and lightly press into the muffin pan moulds. The pastry can be tricky to work with as there is no gluten holding it together. Be patient. If the pastry splits just push it back together with your fingers and use any pastry scraps to fix it up.

  4. Fill up each pie mould with a heaped teaspoon of the mincemeat. Using the remainder of the dough cut out 16-18 stars one to top each pie.

  5. Bake in the oven for 12 minutes. Leave to cool in the tins, before gently easing them out. Don’t be tempted to remove from the tin when they come out of the oven. They WILL fall apart!

0 views
CONTACT DETAILS & SOCIAL MEDIA
  • 2e
  • 1p
  • Grey Facebook Icon
  • Grey Instagram Icon

4 Orchard Lane, Amersham, Buckinghamshire HP6 5AB

07865 049237
hannah@crabtree-nutrition.co.uk

Privacy Policy

© 2019 by whatboxcreative.co.uk