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This Zesty Salmon Traybake is simplicity at its best. It takes just 10 minutes to prepare and about 20 minutes in the oven, which makes it perfect for a midweek supper. It’s also a really nourishing choice for midlife women. Salmon provides high quality protein to support muscle maintenance and steady energy levels, along with omega-3 fats which help to support heart health, brain function and reduce inflammation. Pairing it with plenty of colourful vegetables adds fibre and

It's widely known that there is an increased risk of heart problems at menopause and beyond. Find out how what you eat can help...

These make a tasty filling breakfast or lunch Ingredients 2 eggs 3 tsp sesame oil 2 tsp coconut oil 1⁄2 avocado, de-stoned 1 red chilli,...

What is endometriosis? Endometriosis is a long-term chronic condition that occurs when cells that are normally only found inside the...

Nutrition tips for exam stress

Do the Christmas festivities leave you feeling bloated and uncomfortable? Learn my simple tips to trouble-proof your tummy this Christmas

Celeriac is the root of the celery plant. It is mild flavoured and lower in carbs than other root vegetables like potatoes. Together...

Air fryers are big news at the moment! In fact they have become something of a phenomenon since their launch in 2010. If you don’t...

There's more to cravings than lack of willpower!

This delicious salad tastes like the very essence of summer Ingredients 30g spinach leaves 1 tbsp. olive oil Pinch sumac (optional – you...

Good nutrition can help support anxiety. Find out which foods to choose

A healthy bounty alternative, the only difficulty is not eating them all at once! Ingredients 200g creamed coconut 150g desiccated...

Easter is going to turn up, whether you like it or not. Chocolate and hot cross buns are all around; in every shop and TV commercial....

Probably the most popular not only with my clients but also with their family and friends! I usually serve these with a handful of...

Oats are such a versatile food and can help you to stay fuller for longer as it’s a slow releasing carbohydrate. You can also mix and...

What is hypothyroidism and can diet make a difference?

A delicious, easy to make gluten and dairy free, vegan chocolate pudding that is ideal as a healthier family pudding or makes the perfect...

My best advice when you are upgrading your diet and lifestyle is to focus on baby steps. Starting with breakfast is often a winner for...

As the temperature dips, there’s nothing that feels more like a warming hug than a curry. One of my favourites is this gorgeous vegan...

Over the last few years my practice has naturally evolved towards supporting more and more women during midlife, and in particular,...